Spend time on YOU! Learn, do , and receive a take home booklet of all the exercises and stretches that make for a wonderful pregnancy and delivery.

Learn daily activities bring comfort to your pregnancy
And prepares you for an easier childbirth. Lengthen muscles and increase range of motion in your pregnant body to make space for baby’s best birth position.

Be moderate and mindful. Regular, gentle movement like walking and stretches may ease pain, improve digestion and elimination, or increase energy to do more in life.
*Women of all fitness levels and yoga experience are encouraged to attend.

Upcoming Workshops

Day & Time

Saturday, April 27 • 2 – 3:30 PM

Prenatal Yoga Workshop


Per Participant

Benefits of Yoga

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you’ll notice the benefits quickly. In one study, people improved their flexibility by up to 35% after only 8 weeks.

Many of the poses, such as upward and downward dog and the plank pose build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps and abs. Poses that strengthen the lower back include upward dog and the chair pose.

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