Whatever your fitness goals or your athletic pursuits, the combination of stretch and strength in yoga will benefit you. Shoulders, hips,  back, legs—yoga is designed to stretch out and strengthen the whole body from head to toe.
We’ll begin with a focus on the basics of the practice–the breath, the body locks, and neutral alignment in your joints. Then we’ll run through a long series of key poses, modifications and their intensification, and end with long-holding deep stretch postures.
*Men and women of all fitness levels are encouraged to attend.