My Healthy Goals

Begin Your Subscription NOW!

For only $19 per month!

Subscribe

Begin Your MHG PLUS Subscription NOW!

For only $49 per month, add once a month
One on One counsel with Erica Hill
!

Subscribe

Get 1 Full Year of meal plans

$199

Best Value!

Get 1 Full Year personal counsel AND meal plans

$539

Best Value!

5 Daily Meal Plans Per Week*

Weekly Grocery List

Weekly Meal Prep Plan & Instructions

Optional Weekly Weigh-Ins**

Optional Monthly Measurement Tracking**

Begin Your Subscription NOW!

All of the above, for only $19.99 per month!

Subscribe

Begin Your PLUS Subscription NOW!

For only $49 per month, add once a month
One on One counsel with Erica Hill

Subscribe

Get 1 Full Year of meal plans and recipes

$199

Best Value!

5 Daily Meal Plans Per Week*

Weekly Grocery List

Weekly Meal Prep Plan & Instructions

Optional Monthly Nutrition Class**

Optional Weekly Weigh-Ins**

Optional Monthly Measurements Tracking**

*With Recipes (Meals & Snacks)
**For Memphis-area clients, monthly weigh ins, measuring, and nutrition classes are lead by Fusion founder and nutritionist Erica Hill. Nutrition classes are held the 2nd Saturday of each month from 8-8:30 AM at Fusion Fitness. Breakfast and coffee will be served.

What Others Are Saying:

My Healthy Goals™ is designed to help you set and reach your nutrition goals by equipping you with all you’ll need to easily incorporate healthy, clean eating into your lifestyle — ANY LIFESTYLE. Whether your goal is to lose weight, maintain your current weight and/or highlight lean muscle, this is the perfect program for you! This is not a diet plan (because “diet” is a 4-letter word). This is a community dedicated to creating and continually living a healthy lifestyle. Our Fit For Life Nutrition Seminars, family nutrition counseling, personal nutrition counseling and My Healthy Goals™ are all available to help you build your nutrition toolbox.

Erica and her team are here to help you succeed!

Exercise alone is not enough to give us the results that we desire. Proper nutrition is an extremely important key to success. Our bodies must receive the proper fuel to perform and achieve the results we desire. Well-Rounded Fitness + Healthy Nutrition = Optimal Results! When trying to lose weight, keep in mind that “dieting” is not a permanent solution. Changing daily eating habits to healthier ones is the only way to keep the weight off. Let us help you learn nutrition knowledge that will last you a lifetime!

Frequently Asked Questions

“Do I have to buy organic?” “How do I keep on track when eating out?” “Can I still get results if I’m not working out?”
Please read through our list below to have your questions…answered!

Do I have to buy organic? What if the grocery list says to buy organic, but I can’t find it?

There are certain things I personally think we should try to buy organic, and I specify those in the grocery list. But don’t worry about it if you can’t find an organic version of an ingredient where you shop!

Recommend Buying Organic:
• Peaches
• Tomatoes
• Cucumbers
• Apples
• Sweet Bell Peppers
• Celery
• Nectarines
• Strawberries
• Cherries
• Pears
• Grapes (Imported)
• Spinach
• Lettuce
• Potatoes

Buy Conventional (Least Contaminated):
• Onions
• Avocado
• Eggplant
• Sweet Corn (Frozen)
• Pineapples
• Cauliflower
• Mango
• Asparagus
• Sweet Peas (Frozen)
• Kiwi Fruit
• Bananas
• Honey Dew Melon
• Grapefruit
• Cabbage
• Broccoli
• Papaya

Do you have a favorite type of container to use for prep? Are cheap ones okay or should I invest in the good ones?

I live out of town and can’t come to the monthly meetings. How do I accurately track my weight and measurements?

Since your program is only 5 days worth of meal plans, what to I eat on the other two days? Are those cheat days?

I'm always on the go at work and often at business lunches where the food isn't exactly healthy. How do I stay on track when I have to eat out?

First, you want to pack your lunch as much as possible. If you must eat out for work, there are several strategies to help make the best of the day.
• Eat your healthy snacks and stay hydrated before, so that you can eat lightly at the restaurant.
• Look up the menu online prior to going so that you do not feel rushed when ordering.
• Look for grilled or baked options!
• Avoid heavy sauces, creams, condiments, and dressings.
• Be specific and polite when you order. Request no butter, dressing on the side, etc (avoiding unnecessary extras). But also ask for an extra order of the healthy options such as steamed vegetables.
• Remember, restaurant portions are far too large. Ask for a to go box early on, and go ahead and put half of the dish away to take home.

Do you have any suggestions for transitioning my unmotivated kids off of chicken nuggets / mac-n-cheese and turning them on to this healthy food?

Set a good example for them. Have Patience. And tough love. Get the junk (that’s not even real food!) out of your house!! No one needs it. They should not even be tempted by it. The biggest problem I see is the parents continuing to buy it “just in case.” You will not make progress until it is just no longer in the house. Involve the kids in the decisions on the extra fruits and vegetables to get for the week. Let them have some independence with the healthy choices. Then it’s their choices and not yours. It’s like when one of my kiddos makes a smoothie… they “created” the recipe and sometimes it comes out tasting horrible. But since they made it, they will sit there and drink it and love it because they are proud of their concoction. Be ok with different family members liking different fruits and veggies. Forcing everyone to love one type veggie is a a battle not worth choosing. Just make a few options. It’s worth them eating what ever veggies they like!

Do I need to eat all of my snacks and meals?

If I’m not working out, can I still get results from My Healthy Goals? Do I need to adjust the portions?

Is it okay to use different herbs/spices than the ones listed if we’re not a fan of the ones in the recipe?

If I dislike canned tuna, is it okay to use canned chicken instead?

Yes and No… it is absolutely okay to substitute any lean protein for another lean protein. In this particular instance, however, while canned tuna is generally okay, canned chicken is often full of unwanted added ingredients. Any substitution you make, be sure you are using only the lean protein without any added junk. A good rule of thumb would be to cook an extra chicken breast if tuna is on the menu.

What if I can’t eat shellfish/fish or nuts?