When we found out we were pregnant with our first child, my husband and I visited Fusion Fitness for the first time in hopes of finding a prenatal exercise class for me. Prior to getting pregnant, I was a runner and was active with yoga and barre classes, so being active during my pregnancy was important to me. More importantly, I wanted to exercise in a way that was safe for my body during the pregnancy. We met with Erica Hill and decided that the Fusion Fitness prenatal classes would be a great start.
The prenatal fitness classes offered at Fusion Fitness are amazing! They not only keep you active and fit during your pregnancy, but they also allow you to focus on good technique, core strengthening, and stability
The prenatal fitness classes offered at Fusion Fitness are amazing! They not only keep you active and fit during your pregnancy, but they also allow you to focus on good technique, core strengthening, and stability –things that are important in any fitness plan, but even more important during pregnancy. Above all, it is so inspiring to be with such an amazing group of women every week who also desire to be ‘Fit Mommas’! It makes you feel like you are part of a sisterhood. You have a built-in support system to share your concerns, fears, and excitements about the changes that are going on with your body throughout your pregnancy.
Above all, it is so inspiring to be with such an amazing group of women every week who also desire to be ‘Fit Mommas’! It makes you feel like you are part of a sisterhood. You have a built-in support system.
I just had my second child this summer, and this past year has been my second round of joining the prenatal fitness group at Fusion Fitness. I can say, without question, that my fitness for labor, delivery and the road to speedy recovery can be attributed to being a fit momma and being a part of the prenatal classes at Fusion Fitness. I can’t say thank you enough to Erica Hill and all the women in the Fusion Fitness Prenatal class! This journey with all of you (now x2) has been one of the most valuable and life-changing experiences of my life. I look forward to seeing you all and meeting your kiddos at the next Fusion Fitness Prenatal reunion!
I can say, without question, that my fitness for labor, delivery and the road to speedy recovery can be attributed to being a fit momma and being a part of the prenatal classes at Fusion Fitness.
Lauren & Family welcome baby Enzo…
Lauren & other Fusion Fit Mommas in the Prenatal Fitness class.
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