Classes

Fusion Fitness classes are group fitness classes that prove getting fit, staying motivated, and staying healthy can be FUN. Yes, FUN! Become part of something that will keep you coming back for more. These fitness classes will help you develop improved cardiovascular performance, and all over body strength, tone and function. Classes are available in both the morning and evening.

Fusion Fitness

Fusion Fitness is a fitness class that fuses fitness with a wide variety of dance styles ranging from Latin and Hip Hop to Jazz and Jive. Participants will learn a variety of easy to follow dance steps and burn hundreds calories while having a blast with their favorite music to go along. This class is designed to tone and strengthen the core, engage the entire body in movement, and to provide improved cardiovascular performance. No dance experience or rhythm necessary. Participants just need to come ready to break a sweat and have a great time. Payment can be made per class or in advance; no commitment is necessary.

Wednesdays:
Fusion Fitness 7:30-8:30 PM

Saturdays:
**will return June 9th**
Fusion Fitness 9:00-10:00 AM


Fusion Fitness Classes are held at:
Beth Cross Centre of Dance and Voice
7731 Hwy 70 Suite 204
Bartlett, TN 38133
Map

Bootcamp

Let Erica break away whatever has been holding you back, one hour at a time, with this full body bootcamp style workout! Receive the personal attention and benefits of hiring a personal trainer at a fraction of the price! Don't let the title "BOOTCAMP" scare you away. Sure, we're not going to lie, this workout is mean, but Erica's not! She will help you to reach new fitness heights through this program, while having a good time. In addition to personal tips for health and diet, you will receive a full fitness assessment before and after the program to recognize your progress. But trust us, you will SEE the progress long before we put it on paper!

All fitness levels will be accommodated. Sessions will involve both cardiovascular capacity improving exercises and strengthening and toning exercises. Cardio portions will involve walking,running,and plyometrics. No dance cardio will be incorporated into this bootcamp. Strength portions will involve working every major muscle group with the use of dumbells and body weight as resistance.

All participants bring their own set of dumbbells, a thick exercise mat, sweat towel, and water bottle.

Fitness is for a lifetime. Make THIS year YOUR year! Together, we can make this happen!

*Tuesdays and Thursdays 5:15-6:15 AM

Bootcamp is paid monthly.
1st month $100
2nd month $100
3rd month and beyond $85

Payment must be made in full to Erica Hill prior to the 1st of the month. Space is limited. Your spot will be held upon payment. All services are nonrefundable. No trial classes.

Bootcamp held at:
Bartlett United Methodist Church
5676 Stage Rd
Bartlett, TN 38134-4570
Map