Contact Erica today!! Space is very limited!
(901)848-5762
Erhdancer@gmail.com

Let Erica break away whatever has been holding you back, one hour at a time, with this full body bootcamp style workout! Receive the personal attention and benefits of hiring a personal trainer at a fraction of the price! Don’t let the title “BOOTCAMP” scare you away. Sure, we’re not going to lie, this workout is mean, but Erica’s not! She will help you to reach new fitness heights through this program, while having a good time. In addition to personal tips for health and diet, you will receive a full fitness assessment before and after the program to recognize your progress. But trust us, you will SEE the progress long before we put it on paper!

All fitness levels will be accommodated. Sessions will involve both cardiovascular capacity improving exercises and strengthening and toning exercises. Cardio portions will involve walking,running,and plyometrics. No dance cardio will be incorporated into this bootcamp. Strength portions will involve working every major muscle group with the use of dumbells and body weight as resistance.

All participants bring their own set of dumbbells, a thick exercise mat, sweat towel, and water bottle.

Fitness is for a lifetime. Make 2012 your year. Together, we can make this happen!

*Tuesdays and Thursdays 5:15-6:15 AM

Bootcamp is paid monthly.
1st month $100
2nd month $100
3rd month and beyond $85

Payment must be made in full to Erica Hill prior to the 1st of the month. Space is limited. Your spot will be held upon payment. All services are nonrefundable. No trial classes.

Bootcamp held at:
Bartlett United Methodist Church
5676 Stage Rd
Bartlett, TN 38134-4570
Map

Measured two Bootcampers today and one is down 6 inches and one is down 7! In just a few weeks! So awesome! Way to go Elise and Kim!!!! Hard work paying off!! Love it!! Best part is biggest difference was in the waists! 13 inches off my clients is a GREAT birthday present!!

Fight the Fight… Don’t give into the big food companies. Get yourself and family healthy by shopping the perimeter of the grocery. 90% of the interior is unnecessary crap food/drinks. Healthy foods are the least profitable for companies. Don’t fall victim to marketing. Your life depends on it.

Bio coming soon. Mike Hill is also instructing Fusion Fitness Bootcamp on occasion.

I am so thankful to still be feeling great during all my class’s and training at almost 6 months!

***Just as a reminder here are the changes in the Fusion and Core schedules:

April:
Wed. 7:30-8:30 PM FUSION
Sat. 9:00-10:00 AM FUSION

May:
Wed. 7:30 PM FUSION

Starting June 9th ( BACK TO NORMAL ) :
Wed. 7:30 PM FUSION
Sat. 9:00-10:00 AM FUSION
10:00-10:30 am EXPRESS CORE

http://www.parentdish.com/2010/03/08/power-foods-to-fuel-your-child-athlete/

Low Fitness is a greater predicter of death than hypertension, obesity, Diabetes, smoking, and high cholesterol. We-Must-Move!!!!
Watch this video!

Complete joy and satisfaction when I see not a dry spot on my Bootcampers’ clothes

Pictorial representation of 5 lbs of fat vs. 5 lbs of muscle. Remember… “muscle DOES NOT weight more than fat…” that doesn’t make sense. 5 lbs of muscle weighs the same as 5 lbs of fat. Muscle is more dense than fat, therefore 5 lbs of muscle takes up less space than 5 lbs of fat. So if you replace 5 lbs of fat with 5 lbs of muscle, the scale will remain the same, but you will be smaller and more toned.