Please take a minute to vote once, twice, or 100X for Erica Hill! She is nominated for 2012 Most Outstanding Fitness Dance Choreography of the year!

http://d2dawards.com/VoteTN

"There's a difference between interest and commitment. When you are interested in doing something, you do it when it is convenient. When you are committted to something, you accept NO excuses; ONLY results."
 

EARLY MORNING FITNESS BOOTCAMP WITH ERICA HILL

Let Erica break away whatever has been holding you back, one hour at a time, with this full body bootcamp style workout! Receive the personal attention and benefits of hiring a personal trainer at a fraction of the price! Don't let the title "BOOTCAMP" scare you away. Sure, we're not going to lie, this workout is mean, but Erica's not! She will help you to reach new fitness heights through this program, while having a good time. In addition to personal tips for health and diet, you will receive a full fitness assessment before and after the program to recognize your progress. But trust us, you will SEE the progress long before we put it on paper!

All fitness levels will be accommodated. Sessions will involve both cardiovascular capacity improving exercises and strengthening and toning exercises. Cardio portions will involve walking,running,and plyometrics. No dance cardio will be incorporated into this bootcamp. Strength portions will involve working every major muscle group with the use of dumbells and body weight as resistance.

All participants bring their own set of dumbbells, a thick exercise mat, sweat towel, and water bottle.

Fitness is for a lifetime. Make 2011 your year. Together, we can make this happen!

*Tuesdays and Thursdays 5:15-6:15 AM

Bootcamp is paid monthly.

1st month $100

2nd month $100

3rd month and beyond $85

Payment must be made in full to Erica Hill prior to the 1st of the month. Space is limited. Your spot will be held upon payment. All services are nonrefundable. No trial classes.

Bootcamp held at:

Bartlett United Methodist Church

5676 Stage Rd

Bartlett, TN 38134-4570

Contact Erica (901) 848-5762

EARLY MORNING FITNESS BOOTCAMP WITH ERICA HILL

Let Erica break away whatever has been holding you back, one hour at a time, with this full body bootcamp style workout! Receive the personal attention and benefits of hiring a personal trainer at a fraction of the price! Don't let the title "BOOTCAMP" scare you away. Sure, we're not going to lie, this workout is mean, but Erica's not! She will help you to reach new fitness heights through this program, while having a good time. In addition to personal tips for health and diet, you will receive a full fitness assessment before and after the program to recognize your progress. But trust us, you will SEE the progress long before we put it on paper!

All fitness levels will be accommodated. Sessions will involve both cardiovascular capacity improving exercises and strengthening and toning exercises. Cardio portions will involve walking,running,and plyometrics. No dance cardio will be incorporated into this bootcamp. Strength portions will involve working every major muscle group with the use of dumbells and body weight as resistance.

All participants bring their own set of dumbbells, a thick exercise mat, sweat towel, and water bottle.

Fitness is for a lifetime. Make 2011 your year. Together, we can make this happen!

*Tuesdays and Thursdays 5:15-6:15 AM

Bootcamp is paid monthly.

1st month $100

2nd month $100

3rd month and beyond $85

Payment must be made in full to Erica Hill prior to the 1st of the month. Space is limited. Your spot will be held upon payment. All services are nonrefundable. No trial classes.

Bootcamp held at:

Bartlett United Methodist Church

5676 Stage Rd

Bartlett, TN 38134-4570

Contact Erica (901) 848-5762

Thanks for helping us reach our goal for the kids of St. Jude!

http://www.medicinenet.com/script/main/art.asp?articlekey=55983#

www.BethCrossCentre.com

Beth Cross Centre of Dance & Voice is a fully equipped dance and vocal studio, with two locations to serve you. Our studios are located in Bartlett, Tennessee and Oakland, Tennessee. Beth Cross Centre of Dance & Voice is an eclectic mix of mainstream, tradtional, and non-traditional dance and vocal instruction. Professional instruction is offered in: ballet, traditional jazz, lyrical, tap, hip-hop, street jazz, pointe, modern, and pom technique. Our vocal department provides excellent training in proper breathing skills, musical theatre, and all realms of diversified music genres. BCCDV also houses fitness classes under the direction of Erica Hill. There is a full schedule and variety of fitness classes to suit your needs. Poise and confidence, too are addressed with our Modeling, Pageant Coaching, Public Speaking classes and for those wishing to expand their theatrical ablilities, or brush up on theatre auditions, we now offer acting classes. In all departments, emphasis is placed on proper dance or vocal technique, body awareness and health, and a greater self confidence of ones self. Beth Cross Centre of Dance & Voice is home to students of all ages and genders (2 1/2 thru adults), abilities, and technical backgrounds. Beth Cross Centre of Dance & Voice features highly qualified and accredited instructors. All classes are taught in a pleasant, professional, and nurturing ambience. With all of this comes a sense of pride and achievement while being taught. The instructors of the Beth Cross Centre of Dance & Voice are committed to helping all students attain creative self expression, and to achieve physical fitness through the joy of dance and music.

"Achievement…a time to looking back with pride, for looking ahead with determination." George Balanchine