Let us help you reach ALL your health and fitness goals!
February 5, 2014
Alright yall! We are not delaying in keeping you all happy and healthy! We will start our added weekly Fusion THIS FRIDAY, Feb. 7th at 6:00-6:45PM !! So..that brings Fusion class schedule to Sunday 2-3PM Monday 6-7PM… Wed. 7:15-8:15PM Friday 6:00-6:45PM Sat. 9-10AM Make sure you follow the other classes as well! Men's cardio, Core Strength, [...]
January 20, 2014
TWO EVENTS TO NOTE! Saturday MARCH 1ST 2:00-3:30PM POST NATAL WORKSHOP $50 Space is limited due to one on one attention needed.… Take home guide. Newly or far from newly postpartum Moms… Come learn the correct techniques/exercises to put your corset back together AND tips on strengthening your pelvic floor. There is no grey area [...]
Prenatal Fitness Class
January 8, 2014
Fusion Fitness Prenatal Fitness Class Wednesdays 5:30-6:14PM Cardio, Strength, Flexibility Lead by Pre and Post Natal specialized trainer, Erica Hill Call for more information (901)848-5762 Benefits Of Prenatal Exercise You’re likely to gain less weight Research shows you might put on 7 pounds less than pregnant women who don’t work out, [...]
Fitness Boot Camps
December 10, 2013
January Bootcamps (Tues./Thurs. 6:30Am and 6:00PM) and Men's camp(Mon./Thurs 7:30PM) have just a couple spots left!! Contact ASAP! 5:15Am bootcamp is on waiting list. Women's Bootcamp: Erica Hill (901)848-5762 Men's Camp: Mike Hill (901) 489-0438 http://fusionfitnessmemphis.com/classes.html
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7715 Hwy 70
Memphis TN 38133