Personal Training, Bootcamp, and Group Classes Available!
Fitness Bootcamp with Erica Hill
Do you feel like?
...you want to get in shape but don't have the tools or motivation to get started?
...you maintain a healthy lifestyle and workout but need to push past a plateau or take it to the next level?
...you want to be held accountable, feel stronger, healthier and empowered?
All fitness levels will be accommodated. Sessions will involve both cardiovascular capacity improving exercises and strengthening and toning exercises. Cardio portions will involve walking,running,and plyometrics. No dance cardio will be incorporated into this bootcamp. Strength portions will involve working every major muscle group with the use of dumbells and body weight as resistance.
Need Personal Training?
Erica is certified through the accredited American Council on Exercise in personal training. Erica strives to provide
her clients with all of the tools possible for a comprehensive and successful fitness plan that empowers, motivates, and
challenges the client. Let Erica develop your personalized fitness plan to help you to achieve your goals. Train one on one,
or with a partner or small group.
No charge for consultations.
In Home Training Available
Please email erhdancer@gmail.com for details.
Fun Group Classes!
Fusion Fitness classes are group fitness classes that prove getting fit, staying motivated, and staying healthy can be FUN. Yes, FUN! Become part of something that will keep you coming back for more. These fitness classes will help you develop improved cardiovascular performance, and all over body strength, tone and function. Classes are available in both the morning and evening. Payment can be made per class or in advance; no commitment is necessary.
Check out these results!
Erica featured in Memphis Health & Fitness Magazine!
Recent blog posts
Summer 2012 Boot Camp
Contact Erica today!! Space is very limited! (901)848-5762 Erhdancer@gmail.com Let Erica break away whatever has been holding you back, one hour at a time, with this full body bootcamp style workout! Receive the personal attention and benefits of hiring a personal trainer at a fraction of the price! Don’t let the title “BOOTCAMP” scare you [...]
Bye bye fat / inches!!
Measured two Bootcampers today and one is down 6 inches and one is down 7! In just a few weeks! So awesome! Way to go Elise and Kim!!!! Hard work paying off!! Love it!! Best part is biggest difference was in the waists! 13 inches off my clients is a GREAT birthday present!!
Food shopping
Fight the Fight… Don’t give into the big food companies. Get yourself and family healthy by shopping the perimeter of the grocery. 90% of the interior is unnecessary crap food/drinks. Healthy foods are the least profitable for companies. Don’t fall victim to marketing. Your life depends on it.
Mike Hill
Bio coming soon. Mike Hill is also instructing Fusion Fitness Bootcamp on occasion.
Learn more about Fusion Fitness Heroes benefiting St. Jude!
