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Important News and Updates!

Friday Fusion!!

February 5, 2014

Alright yall! We are not delaying in keeping you all happy and healthy! We will start our added weekly Fusion THIS FRIDAY, Feb. 7th at 6:00-6:45PM !! So..that brings Fusion class schedule to Sunday 2-3PM Monday 6-7PM… Wed. 7:15-8:15PM Friday 6:00-6:45PM Sat. 9-10AM Make sure you follow the other classes as well! Men's cardio, Core Strength, [...]

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workshops!

January 20, 2014

TWO EVENTS TO NOTE! Saturday MARCH 1ST 2:00-3:30PM POST NATAL WORKSHOP $50 Space is limited due to one on one attention needed.… Take home guide. Newly or far from newly postpartum Moms… Come learn the correct techniques/exercises to put your corset back together AND tips on strengthening your pelvic floor. There is no grey area [...]

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Prenatal Fitness Class

January 8, 2014

Fusion Fitness Prenatal Fitness Class Wednesdays 5:30-6:14PM Cardio, Strength, Flexibility Lead by Pre and Post Natal specialized trainer, Erica Hill Call for more information (901)848-5762       Benefits Of Prenatal Exercise   You’re likely to gain less weight  Research shows you might put on 7 pounds less than pregnant women who don’t work out, [...]

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Fitness Boot Camps

December 10, 2013

January Bootcamps (Tues./Thurs. 6:30Am and 6:00PM) and Men's camp(Mon./Thurs 7:30PM) have just a couple spots left!! Contact ASAP! 5:15Am bootcamp is on waiting list. Women's Bootcamp: Erica Hill (901)848-5762 Men's Camp: Mike Hill (901) 489-0438 http://fusionfitnessmemphis.com/classes.html

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      Fusion Fitness

      7715 Hwy 70
      Suite 103
      Memphis TN 38133
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