Personal Training, Bootcamp, and Group Classes Available!
Fitness Bootcamp with Erica Hill
Do you feel like?
...you want to get in shape but don't have the tools or motivation to get started?
...you maintain a healthy lifestyle and workout but need to push past a plateau or take it to the next level?
...you want to be held accountable, feel stronger, healthier and empowered?
All fitness levels will be accommodated. Sessions will involve both cardiovascular capacity improving exercises and strengthening and toning exercises. Cardio portions will involve walking,running,and plyometrics. No dance cardio will be incorporated into this bootcamp. Strength portions will involve working every major muscle group with the use of dumbells and body weight as resistance.
Need Personal Training?
Erica is certified through the accredited American Council on Exercise in personal training. Erica strives to provide
her clients with all of the tools possible for a comprehensive and successful fitness plan that empowers, motivates, and
challenges the client. Let Erica develop your personalized fitness plan to help you to achieve your goals. Train one on one,
or with a partner or small group.
No charge for consultations.
In Home Training Available
Please email erhdancer@gmail.com for details.
Fun Group Classes!
Fusion Fitness classes are group fitness classes that prove getting fit, staying motivated, and staying healthy can be FUN. Yes, FUN! Become part of something that will keep you coming back for more. These fitness classes will help you develop improved cardiovascular performance, and all over body strength, tone and function. Classes are available in both the morning and evening. Payment can be made per class or in advance; no commitment is necessary.
View pictures from class!
Erica featured in Memphis Health & Fitness Magazine!
Recent blog posts
Erica is nominated…and needs your vote!
2012 Most Outstanding Fitness Dance Choreography
Get in Shape!!!….NOW!!!
Fitness Bootcamp
Fitness Bootcamp
You already know what your New Year's Resolution is…so why wait?? See results by the time you ring in the new year, not to mention Holiday gatherings you want to look and feel great at! Contact now to register for December Bootcamp. Existing Bootcampers get first open spots for January, which we fill up [...]
Quote of the Day
"There's a difference between interest and commitment. When you are interested in doing something, you do it when it is convenient. When you are committted to something, you accept NO excuses; ONLY results."
Learn more about Fusion Fitness Heroes benefiting St. Jude!
