November Special Events

Fusion-A-Thon for St. Jude

in Memory of Xander

Saturday, Nov. 1st 4-6PM

No class charge for this event. Cash or Check Donations to St. Jude only.

2hrs Fusion. With breaks for giveaways! :) Come as go as you can.

Participate! Schedule will be posted online.

 

Kids Obstacle Course Race Class

Friday Nov. 14th  6:00-7:00PM

Ages 4+. $10.00 per child day of. No pre registration required.

 

Adults Obstacle Course Race Class

Sunday Nov. 16th 5:00-6:00PM

All fitness levels welcome.  $10.00 day of. No pre registration required.

 

Self Defense Workshop

Friday Nov. 21st 7:00-8:15PM

Teens and Adults.   $15 per day of. No pre registration required.

 

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October 2014 schedule

SCHEDULE OF CLASSES

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OCR at Fusion Fitness

Obstacle Course Racing classes were an absolute success this weekend! Way to go and thank you to all who came out! We had a blast and know you guys did too! Mark your calendars for October!

Friday 10/10 KIDS 4 and up 6PM

Sunday 10/12 Teens and Adults 5PM

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Fusion Fitness Expands their Studios!

We are so proud to announce our studio expansion! Not a move … An expansion !
Taking on double the sq. Footage that we currently have…Just a couple doors down! It’s already looking great due to the hard workers we are surrounded by!

What this means to you all is more opportunities to meet your health and fitness goals!
We have been on a waiting list for personal training with our remarkable team so this will allow for much more clients to get in the personal training they desire. As well as utilize dual class times.

We have several exciting additions that will start in October to announce! All goes in to effect 10/1/14

First up!
Kids Fusion will move class time to be during adult Fusion on Saturday mornings! Whoo Hoo! Drop your kids off between 8:50-9:00am , get your Fusion on and then pick up kiddos at 10:00am.( Adult fusion is 9:00-9:55am) Boys and Girls!!

http://www.fusionfitnessmemphis.com/?page_id=128

Next, the much awaited YOGA classes! We are honored to have Susan Wilcox joining our team bringing us all the amazing benefits that yoga gives to our fitness levels and over all well being!
Fridays 10:15-11:00am
Sundays 3:15-4:00pm
*punch cards used *co-ed.

And last but certainly not least…
Fusion H.I.I.T. Kick led by Joe Pass
**pre registration required. Class size is limited for quality. Co-ed.
$60/month
Saturdays 10:45AM-11:30AM

Not your ordinary bag class! You will move your body , move weight , and punch/kick bags. All while learning the fundamentals of kickboxing and MMA. The size of the class allows us to individually work technique then work the muscle that we are teaching to punch and kick then finally moving to the bag or mirrors learning how to apply this technique properly and stringing it all together for a totally full body workout! Want to look like a fighter but don’t want to get hit then this class is for you! A self rewarding and self improving class!

Yes there will be more coming! But here is your first batch!!

We are truly thankful for our talented and hard working team and dedicated and hard working clients making this happen!

www.FusionFitnessMemphis.com

(901)848-5762

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Labor Day

Fusion Class will be held 9:00-10:00AM on Labor Day. No evening classes.

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Obstacle Course Racing Class Announcment

So much fun and exciting things happening at Fusion Fitness!
Here is the next in line….

Fusion Fitness Obstacle Course details:

Led by CMT’s Broken Skull Challenge winner, certified and experienced fitness trainer, and decorated wrestler…Joe Pass.

Outdoors.

Whether your looking for a fun way to get your fit on or are in training for a grueling obstacle course style race.. this is for YOU!

You will not be disappointed. This will be just incredible!

Kicks off 9/19 and then a regular schedule will be set ASAP.

9/19 6:00-6:45PM Kids ages 4 and up***Kids MUST be accompanied by legal guardian or parent to sign waivers. However the parents may attend Fusion during the class. As long as they stay on property.

9/20 11:00AM-12:00PM Adults

$10 day of INSIDE office.
No class cards.
No pre registration.

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Nutrition Seminar

Nutrition Seminars

Fusion Fitness Healthy Eating Seminars

fruit seated crop

Next: Saturday, December 6th, 2014

THIS is your missing piece to the results puzzle! I can not put into words how important the food we eat is in overall health and physique/fitness goals. No fluff. No sales. Just eduction and strategies. The forever and real answers are not in shakes, pills, shots, etc. we need food for fuel. Period.

Top to Bottom, Bottom to top of what to eat, how to eat, how to implement a successful plan, and see health and results! Many success stories of participants!

Space is limited. Reserve your spot today!

Registering now
$45/ individual
$75/couple

 

Call to Register

(901) 848-5762

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4th of July

July 4th

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Daytime Boot Camp Option

DAYTIME BOOT CAMP

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